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Ginger-Lemon Flounder with Roasted Broccoli

INGREDIENTS
1 lb. broccoli, cut into florets
Salt and black pepper
1 package rice pilaf
1 TBSP. grated ginger
1 garlic clove, grated
2 lemons, cut into wheels
2 lbs. flounder divided in 3 pieces
1/2 cup dry white wine
1/4 cup parsley

DIRECTIONS
Preheat oven to 450 degrees.
Line a sheet pan with parchment paper.
Cut broccoli into florets; add to sheet pan.
Drizzle with 1 TBSP. olive oil; season with salt and pepper.
Bake until golden brown, about 20 minutes.
Cook rice pilaf according to package directions.
In a small bowl, combine oil, ginger, lemon wheels and 1 tsp. salt; set aside.
In a large cast-iron or nonstick pan, heat 2 TBSP. olive oil over medium-high heat.
Season generously with salt.
When oil is almost smoking, add the flounder.
Sear for 5 minutes and move to the side, leaving extra room in the pan.
Add ginger-lemon mixture to the pan and sauté sauce until lemon wheels have become golden brown, about 3 minutes.
Add wine and parsley until a sauce begins to form, 3 minutes.
Pour sauce over fish.
Add rice to the pan; let cook until sauce is fully absorbed.
Top with roasted broccoli and garnish with parsley.
Serves 6.

Coastal Fisherman Merch
CF Merch

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