These Garlic Parmesan Zucchini Fries are irresistibly crunchy on the outside and tender on the inside, thanks to the use of panko breadcrumbs. The homemade aioli elevates the dish, offering a creamy, garlicky dip that complements the fries perfectly. It’s a fantastic way to sneak more vegetables into your diet, proving that healthy can also be tasty!
Ingredients
2 medium zucchinis (about 1 pound)
1 cup all-purpose flour
2 large eggs
1 cup breadcrumbs (preferably panko for extra crunch)
½ cup grated Parmesan cheese
3 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika (optional, for added flavor)
Cooking spray or olive oil, for baking
½ cup mayonnaise
2 cloves garlic, minced
1 tablespoon lemon juice
½ teaspoon Dijon mustard
Salt and pepper, to taste
Step-by-Step Instructions
Preheat your oven to 425°F (220°C). This high temperature is essential for achieving crispy fries.
Wash and dry the zucchinis. Cut them into thin strips, about 1/4 inch thick. Uniformity is key to ensure even cooking.
Set up your dredging station: in one bowl, place the flour; in the second, whisk the eggs; and in the third, combine breadcrumbs, Parmesan cheese, minced garlic, oregano, salt, pepper, and paprika.
Coat each zucchini strip in flour first, shaking off excess. This helps the egg adhere better.
Next, dip the floured zucchini into the beaten eggs, ensuring they are fully submerged. Allow excess egg to drip off.
Finally, roll the zucchini in the breadcrumb mixture, pressing lightly to ensure a good coating. The more breadcrumbs that stick, the crunchier the fries will be!
Place the coated zucchini fries on a baking sheet lined with parchment paper. Arrange them in a single layer without overcrowding; this ensures they crisp up rather than steam.
Spray the tops of the zucchini fries lightly with cooking spray or drizzle with olive oil to help them brown.
Bake in the preheated oven for 20-25 minutes, flipping halfway through. They’re ready when they are golden brown and crispy.
While the fries bake, prepare the aioli by combining mayonnaise, minced garlic, lemon juice, Dijon mustard, and salt and pepper to taste in a bowl. Mix well and set aside.
Once the fries are out of the oven, let them cool for a couple of minutes. Serve hot with the aioli on the side for dipping.
