INGREDIENTS
Canola oil spray
1 cup flour
2 tsp. garlic powder
1 TBSP. paprika
Old Bay, as needed
3 egg whites
2 cups Panko breadcrumbs
1 lb. flounder fillets cut into 16 pieces
Salt and pepper
Crazy Ketchup:
1 cup ketchup
1 cup mild barbeque sauce
2 TBSP. sweet relish
1 TBSP yellow mustard
Salt and pepper
DIRECTIONS
Preheat oven to 375 degrees.
Prepare a baking sheet with foil and spray with canola oil.
Mix the flour, garlic powder, paprika and 1 tsp. of Old Bay, stirring well to combine in a shallow plate.
Add the beaten egg whites to another pie plate; then add the Panko breadcrumbs to another pie plate.
Season each plate with salt, pepper and Old Bay.
Dredge the fillets in the flour, then into the egg whites, then in the Panko and place on the prepared baking sheet.
Repeat with the remaining pieces of fish.
Spray the tops with canola oil.
Place into oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes.
Serve with the crazy ketchup.
For the ketchup:
Combine all of the ingredients in a small bowl and mix well.
Serves 4.
