INGREDIENTS
1/3 cup olive oil, divided
3 slices bread, preferably whole wheat
2 TBSP garlic, finely chopped
1 tsp Italian Seasoning
Salt and pepper to taste
4 flounder fillets
1/2 cup Roma tomatoes, seeded and chopped
2 tsp fresh lemon juice
1 TBSP fresh chopped basil
DIRECTIONS
Preheat oven to 375 degrees.
Coat bottom of 13 x 9 pan with 1 TBSP of olive oil.
Make breadcrumbs in food processor.
Saute crumbs in remaining olive oil over medium-high heat, stirring until they begin to brown.
Stir in garlic and seasonings.
Cook 2 minutes; remove from heat.
Pat fish dry; place skin down in pan.
Season fillets lightly with salt and pepper.
Combine tomatoes and bread crumbs.
Cover top of fillets with mixture.
Sprinkle with lemon juice.
Bake 20 to 25 minutes.
Top with basil.
Serves 4.
