INGREDIENTS
4 large flounder fillets
8 oz. crab meat
2 tsp. mustard
2 tbsp. light mayo
1 large egg
2 tsp. old bay
? cup bread crumbs
¼ cup parsley
Juice of one lemon
DIRECTIONS
1. Mix together crab meat, mustard, mayo, old bay, egg, and bread crumbs.
2. Set the crab mix aside and prepare a baking sheet with a thin coating of olive oil. Place into an oven and set it to preheat to 400 degrees.
3. Take out your flounder fillets and dry them well with paper towels. You want your fish to brown on the baking sheet and not steam.
4. When the oven is preheated, pull the baking sheet and place your flounder fillets onto it. Lightly salt and pepper the fillets.
5. Top each with ¼ of the crab mixture. Spray the tops of the fillets with cooking spray and put into the oven for 13-18 minutes (depends on thickness of fillet).
6. Garnish with parsley, fresh lemon slices and juice and serve.
