1/2 cup mayonnaise
1 TBSP. capers, drained and chopped
1 1/2 tsp. spicy brown mustard
1 tsp. cider vinegar
1/4 tsp. hot sauce
4 flounder fillets
2 tsp. Cajun seasoning
1 lemon, thinly sliced
Brown rice, cook as directed on package
In a small bowl, mix together the first five ingredients.
Cover and refrigerate remoulade.
Heat oven to 450 degrees.
Coat a 13x9x2 baking dish with nonstick cooking spray.
Place one fish fillet in prepared dish and sprinkle with 1/4 tsp. of the seasoning.
Flip one long end over the other like a book.
Sprinkle another 1/4 tsp. of seasoning over top of fillet.
Repeat with remaining fillets. Top each with a slice of lemon.
Bake for 18 to 20 minutes.
Serve with the sauce and the brown rice, if desired.